Now you can lie with your phone without losing sleep – Mad Money

Learn to use your phone or computer to use pink noise for sleeping and white noise to concentrate

Some noise improves performance
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It is common knowledge that the use of technologies such as mobile phones, tablets or PC, before going to bed affects sleep quality. But there is a way to take advantage of these technologies to combat insomnia, sleep better or concentrate at work in difficult environments.

Did you know that white noise is best to concentrate on work? White noise is what results from a series of sounds that drown out all other noises and thus cancel out distraction and allow focus attention on what we intend. A study by the Journal of Consumer Research reveals that background noise in the workplace, for example, ambient noise in a coffee can increase work capacity.

There are sites and apps that ensure that type of noise can increase creativity and thus simulate such environments: Coffivity where you can choose from tracks like “morning murmur”, “lunch conversation”, “college sounds”, “Parisian paradise”, “Brazilian coffee” or ” teahouse Texas “; Noisli where you can mix a series of beeps to maximize concentration; myNoise.net, a noise generator that includes several machines sound; Ambiance, with over 2,500 sounds to create the desired environment; Naturespace, an experiment with sounds in 3D promises to give you a listen to the birds, but also what comes after them …